I have recently discovered (after being somewhat of a medical mystery for over a year) that I have two separate conditions that severely restrict my diet. First off, I'm corn intolerant. For whatever reason that is beyond me (and the doctors I have spoken with) my body simply refuses to process any form of corn in the way it should and as a result I get quite sick whenever I eat it. I'll spare you the details. Suffice it to say it is quite unpleasant. The first reaction of people when I tell them this is confusion. The question inevitably follows: you mean like corn on the cob? Well yes corn on the cob is a definite no but the reason I'm refusing the ice cream that is being offered to me is that it is sweetened as many other things in this country with corn syrup. So the first step in answering the big question for this post is to scratch off everything containing corn. Read the labels in your pantry to figure out just how wide of range that covers.
The second restriction comes from a condition I've known about for almost a year but was not told until very recently in none-to-subtle terms that my diet needed a dramatic make-over if I wanted to truly manage the condition. I have reactive hypoglycemia. Simply put, once again for reasons they cannot explain, my body floods itself with insulin after I eat to the point where if I eat something that is easy to break down, my blood sugar will take a nose-dive. Things easy to break down include most any type of processed food, sugar and white grains (the remaining staples of a college diet not already taken away by the corn problem).
Now to finally answer the question what can I eat? Whole grains in moderate quantities, lean meats (mostly fish and chicken), eggs, nuts, beans, dark green and yellow vegetables, squash and other things with high fiber and fresh or frozen fruits (no sugar added of course and no juice). Every now and then I can have potatoes although sweet potatoes are much better for me in that regard and if I am careful and don't do it too often, I can have small dessert made with sugar provided that I have it as part of a larger meal. There it is in a nutshell. I eat about every two and a half hours to keep my blood-sugar from dropping (this has actually been the hardest part, striking the right balance for enough food but not too much).
Now that I have outlined my diet, I have a request. Please don't feel sorry for me and if you do please do not tell that you do. Here is an example. On Monday night at an get together there were several people roasting marshmallows and hot dogs. Not wanting to be left out I had brought my own chicken sausage to roast and my own bun. This of course led to questions. One girl (who is really very sweet and I'm not trying to point fingers) questioned me on whether or not I could eat several specific things. When it came out that I could not eat marshmallows (made almost entirely out of corn syrup and even if that wasn't the case full of sugar), it became a big deal. I was told over and over again how sad she was that I could not eat marshmallows. I'm sure this was meant to console me but it has quite the opposite effect I assure you. I'm desperately trying to accept my new diet restrictions and instead of bemoaning the loss of many of my favorite foods enjoy the health that it brings that I've been missing for so long. Oddly enough, constant reminders of what I can't have and how others would hate to have the same restrictions doesn't help that goal along.
I want to make it clear that I am not accusing my friends and family of not being supportive. Throughout the past year, which has been incredibly difficult, everyone has been more than supportive and without them I would still be lost. I just feel that with my new diet restrictions people are unsure of how to be supportive. It is simple. Treat me normally. Don't be offended if I bring my own food and if you happen across a good healthy recipe that is made out of things I can eat then by all means share it. :)